TRAIN WITH MIKE
Video Series + Community + Weekly Q&A
Let’s get you to your ideal weight and ready to hike, bike, surf, and rock climb with your little ones.
Sign up for the Dad-Bod video series below and link up with the community for accountability.
STEP ONE: Lay the foundation.
We start off simple and consistent. That’s how we move mountains. The first steps have been designed to provide a manageable on-ramp and to prevent injury. Every piece of this program comes directly from scientific research, and Step One is all about creating positive momentum that you will enjoy for the rest of your life.
STEP TWO: Stack the benefits.
Once we have momentum and a foundation of joint stability, we stack the protocols that the research shows will move you most directly towards maintaining your ideal weight longterm and gaining mobility and longevity.
Let’s party.
1) Videos Only
Lowest cost option for those looking for a simple, research-based training protocol.
2) Videos + Community
Access to videos and community whatsapp for daily accountability.
3) Videos + Community + Q&A
Access to videos, community whatsapp for daily accountability, and weekly 60 min group Q&A with Mike.